:root{--accent:#6366f1;--accent-hover:#5558e3;--accent-glow:#6366f159;--text-primary:#fff;--text-secondary:#ffffff80;--glass-bg:#ffffff14;--glass-border:#ffffff26;--input-bg:#ffffff12;--input-border:#ffffff1f;--input-text:#ffffffe6;--input-placeholder:#ffffff59;--error:#f87171;color:var(--text-primary);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,sans-serif;font-weight:400;line-height:1.5}*{box-sizing:border-box}body{background:#080808 radial-gradient(at 20%,#1a1040 0%,#080808 60%) 0 0/cover no-repeat fixed;min-width:320px;min-height:100vh;margin:0;position:relative}body:before{content:"";pointer-events:none;z-index:0;background:radial-gradient(circle,#6366f14d 0%,#0000 70%);border-radius:50%;width:600px;height:600px;position:fixed;top:-20%;left:-10%}body:after{content:"";pointer-events:none;z-index:0;background:radial-gradient(circle,#8b5cf640 0%,#0000 65%);border-radius:50%;width:550px;height:550px;position:fixed;bottom:-15%;right:-5%}a{color:inherit;text-decoration:none}#root{min-height:100vh}h1,h2,h3{color:var(--text-primary);letter-spacing:-.02em;margin:0 0 .35rem;font-weight:600}h1{font-size:2rem}h2{font-size:1.125rem}p{margin:0}.subtitle{color:var(--text-secondary);font-size:.95rem}.muted{color:var(--text-secondary);font-size:.875rem}.page{width:100%;min-height:100vh;margin:0 auto;padding:16px}.page-inner{z-index:1;width:100%;position:relative}.page-auth{justify-content:center;align-items:center;max-width:480px;padding-top:2rem;padding-bottom:2rem;display:flex}.page-dashboard{max-width:860px;margin:0 auto;padding:40px 24px}.card{-webkit-backdrop-filter:blur(20px);background:#ffffff0a;border:none;border-radius:20px;margin-bottom:1rem;padding:1.5rem;box-shadow:0 0 0 1px #ffffff14,0 8px 32px #0006}.auth-card{-webkit-backdrop-filter:blur(40px);background:#ffffff0a;border:none;border-top:1px solid #ffffff2e;border-radius:20px;width:100%;margin-bottom:1rem;padding:1.5rem;box-shadow:0 0 0 1px #ffffff14,0 8px 32px #0006}.brand{text-align:center;margin-bottom:.25rem}.brand-mark{width:3rem;height:3rem;color:var(--accent);box-shadow:0 0 32px var(--accent-glow);background:#6366f126;border:1px solid #6366f140;border-radius:16px;justify-content:center;align-items:center;margin-bottom:1rem;font-size:1.1rem;font-weight:700;display:inline-flex}.header{justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1.25rem;display:flex}.header-actions{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}.ai-workout-card{flex-direction:column;gap:1.25rem;display:flex}.ai-workout-header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.ai-workout-title{margin-bottom:.5rem}.btn-compact{padding:.65rem 1rem;font-size:.875rem}.table-wrap{background:#ffffff08;border:1px solid #ffffff14;border-radius:14px;overflow-x:auto}.data-table{border-collapse:collapse;width:100%;font-size:.9rem}.data-table th,.data-table td{text-align:left;border-bottom:1px solid #ffffff14;padding:.85rem 1rem}.data-table th{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;background:#6366f114;font-size:.75rem;font-weight:600}.data-table td{color:var(--text-primary)}.data-table tbody tr:last-child td{border-bottom:none}.data-table tbody tr:hover{background:#6366f10f}.tabs{background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;gap:.5rem;margin:1.5rem 0 1.25rem;padding:.25rem;display:flex}.tab{color:var(--text-secondary);cursor:pointer;font:inherit;background:0 0;border:1px solid #0000;border-radius:12px;flex:1;padding:.75rem 1rem;font-weight:500;transition:background .2s,color .2s,border-color .2s}.tab:hover{color:var(--text-primary);background:#ffffff0a}.tab.active{background:var(--accent);color:#fff;box-shadow:0 8px 24px var(--accent-glow);border-color:#ffffff1f}.form{flex-direction:column;gap:1rem;display:flex}.inline-form{grid-template-columns:1fr 1fr auto;align-items:end;gap:1rem;display:grid}.form-row{grid-template-columns:repeat(3,1fr);gap:1rem;display:grid}label{color:var(--text-secondary);flex-direction:column;gap:.5rem;font-size:.875rem;font-weight:500;display:flex}input,select{background:var(--input-bg);border:1px solid var(--input-border);width:100%;color:var(--input-text);font:inherit;border-radius:12px;padding:12px 16px;transition:border-color .2s,box-shadow .2s}input::placeholder{color:var(--input-placeholder)}input:focus,select:focus{border-color:#6366f199;outline:none;box-shadow:0 0 0 3px #6366f12e}select option{color:#fff;background:#121212}.btn{font:inherit;cursor:pointer;border:none;border-radius:14px;padding:14px;font-weight:600;transition:transform .15s,background .2s,box-shadow .2s}.btn:active:not(:disabled){transform:scale(.98)}.btn.primary{background:var(--accent);color:#fff;box-shadow:0 10px 30px var(--accent-glow)}.btn.primary:hover:not(:disabled){background:var(--accent-hover)}.btn.primary:disabled{opacity:.55;cursor:not-allowed;box-shadow:none}.btn.secondary{border:1px solid var(--glass-border);color:var(--text-primary);background:#ffffff14}.error{color:var(--error);margin:0;font-size:.875rem;line-height:1.4}.workout-list{flex-direction:column;gap:.875rem;margin:0;padding:0;list-style:none;display:flex}.workout-item{justify-content:space-between;align-items:center;gap:1rem;transition:border-color .2s,transform .15s,box-shadow .2s;display:flex}.workout-item:hover{border-color:#6366f159;transform:translateY(-1px);box-shadow:0 12px 40px #6366f11f}.workout-item-content{flex-direction:column;gap:.35rem;display:flex}.workout-item-title{color:var(--text-primary);flex-wrap:wrap;align-items:center;gap:.5rem;font-weight:600;display:flex}.badge{color:#c7d2fe;text-transform:capitalize;background:#6366f12e;border:1px solid #6366f140;border-radius:999px;align-items:center;padding:.2rem .65rem;font-size:.75rem;font-weight:600;display:inline-flex}.empty-state{text-align:center;padding:2.5rem 1.5rem}.empty-state p{color:var(--text-secondary)}.back-link{color:#c7d2fe;align-items:center;gap:.35rem;margin-bottom:1.25rem;font-size:.9rem;font-weight:500;transition:color .2s;display:inline-flex}.back-link:hover{color:#fff}.section-title{margin-bottom:1rem}.log-list{flex-direction:column;gap:0;margin:0;padding:0;list-style:none;display:flex}.log-item{border-bottom:1px solid #ffffff14;gap:.35rem;padding:1rem 0;display:grid}.log-item:first-child{padding-top:.25rem}.log-item:last-child{border-bottom:none;padding-bottom:0}.log-item strong{color:var(--text-primary);font-weight:600}.log-stats{color:var(--text-primary);font-size:.95rem}@media (width<=430px){.page{padding:16px}.page-auth,.page-dashboard{max-width:none;padding:16px}.card{border-radius:20px}.header{flex-direction:column;align-items:stretch}.header-actions{flex-direction:column}.header .btn,.header-actions .btn{width:100%}.inline-form,.form-row{grid-template-columns:1fr}.workout-item{flex-direction:column;align-items:flex-start}}@media (width>=431px){.page-auth{padding-top:4rem}}.seg-group{gap:.5rem;display:flex}.seg-btn{color:#fff9;font:inherit;cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:12px;flex:1;padding:.75rem;font-size:.875rem;font-weight:500;transition:all .2s}.seg-btn:hover{color:#fff;background:#ffffff14}.seg-btn.active{color:#fff;background:#6366f133;border-color:#6366f199;box-shadow:0 0 0 1px #6366f14d}.progress-dots{justify-content:center;gap:.5rem;margin-bottom:2rem;display:flex}.progress-dot{background:#ffffff26;border-radius:50%;width:8px;height:8px;transition:all .3s}.progress-dot.active{background:var(--accent);width:24px;box-shadow:0 0 8px var(--accent-glow);border-radius:4px}.progress-dot.done{background:#6366f180}.check-row{cursor:pointer;background:#ffffff08;border:1px solid #ffffff12;border-radius:12px;align-items:center;gap:.75rem;padding:.875rem 1rem;transition:all .2s;display:flex}.check-row:hover{background:#ffffff0f;border-color:#ffffff1f}.check-row.checked{background:#6366f114;border-color:#6366f14d}.check-row input[type=checkbox]{width:18px;height:18px;accent-color:var(--accent);cursor:pointer}.check-row span{color:var(--text-primary);font-size:.9rem}.amber-note{color:#fcd34d;background:#fbbf2414;border:1px solid #fbbf2440;border-radius:12px;padding:.875rem 1rem;font-size:.875rem}.consult-banner{color:#fcd34d;background:#fbbf241a;border:1px solid #fbbf244d;border-radius:16px;margin-bottom:1rem;padding:1rem 1.25rem;font-size:.9rem}.consult-disclaimer{color:#ffffff59;margin-top:.75rem;font-size:.8rem;line-height:1.5}.completeness-bar-wrap{margin-bottom:1.5rem}.completeness-bar-labels{justify-content:space-between;align-items:center;margin-bottom:.5rem;font-size:.85rem;display:flex}.completeness-bar-track{background:#ffffff14;border-radius:99px;height:6px;overflow:hidden}.completeness-bar-fill{background:var(--accent);height:100%;box-shadow:0 0 8px var(--accent-glow);border-radius:99px;transition:width .5s}.slider-wrap{flex-direction:column;gap:.5rem;display:flex}.slider-value{color:var(--text-primary);font-size:1.5rem;font-weight:700}input[type=range]{width:100%;accent-color:var(--accent)}.nav-icon-btn{width:36px;height:36px;color:var(--text-primary);cursor:pointer;background:#ffffff12;border:1px solid #ffffff1f;border-radius:50%;justify-content:center;align-items:center;font-size:1rem;text-decoration:none;transition:all .2s;display:inline-flex}.nav-icon-btn:hover{background:#6366f133;border-color:#6366f166}.toast{z-index:999;color:#86efac;background:#22c55e26;border:1px solid #22c55e66;border-radius:12px;padding:.75rem 1.25rem;font-size:.875rem;font-weight:500;animation:.2s fadeInDown;position:fixed;top:1.25rem;right:1.25rem}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.page-onboarding{max-width:560px;min-height:100vh;margin:0 auto;padding:40px 24px}.exp-cards{grid-template-columns:repeat(3,1fr);gap:.75rem;display:grid}.exp-card{cursor:pointer;text-align:center;background:#ffffff08;border:1px solid #ffffff14;border-radius:14px;padding:1rem .75rem;transition:all .2s}.exp-card:hover{background:#ffffff0f}.exp-card.active{background:#6366f11f;border-color:#6366f180}.exp-card-title{color:var(--text-primary);margin-bottom:.25rem;font-size:.9rem;font-weight:600}.exp-card-sub{color:var(--text-secondary);font-size:.75rem}.metrics-row{border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;padding:.875rem 0;display:flex}.metrics-row:last-child{border-bottom:none}.metrics-values{color:var(--text-secondary);font-size:.875rem}.section-gap{margin-bottom:2rem}.progression-note{color:#c7d2fe;background:#6366f11a;border:1px solid #6366f14d;border-radius:12px;margin:0 0 1rem;padding:.75rem 1rem;font-size:.9rem;line-height:1.5}.badge-done{color:#86efac;background:#22c55e26;border:1px solid #22c55e66}.how-did-it-go{border-top:1px solid #ffffff14;margin-top:1.25rem;padding-top:1.25rem}.how-did-it-go-label{color:var(--text-secondary);margin-bottom:.5rem;font-size:.9rem;display:block}.consent-text-box{color:#ffffffb3;background:#ffffff08;border:1px solid #ffffff14;border-radius:12px;max-height:180px;margin-bottom:1rem;padding:1rem;font-size:.85rem;line-height:1.6;overflow-y:auto}.landing-page{z-index:1;width:100%;min-height:100vh;position:relative}.landing-hero{justify-content:center;align-items:center;min-height:100dvh;padding:2.5rem 20px 3rem;display:flex}.landing-hero-inner{text-align:center;flex-direction:column;align-items:center;width:100%;max-width:520px;display:flex}.landing-monogram{border:1px solid var(--accent);width:40px;height:40px;color:var(--accent);letter-spacing:4px;text-indent:4px;justify-content:center;align-items:center;margin-bottom:2rem;font-size:.75rem;font-weight:700;display:flex}.landing-headline{letter-spacing:-1px;color:var(--text-primary);margin:0 0 .35rem;font-size:36px;font-weight:700;line-height:1.08}.landing-subline{letter-spacing:-1px;color:var(--accent);margin:0 0 1.5rem;font-size:36px;font-style:italic;font-weight:700;line-height:1.08}.landing-body{color:#ffffff8c;max-width:340px;margin:0 0 2rem;font-size:15px;line-height:1.6}.landing-props{text-align:left;flex-direction:column;gap:1rem;width:100%;max-width:340px;margin:0 0 2rem;padding:0;list-style:none;display:flex}.landing-props li{border-left:2px solid var(--accent);color:#ffffffc7;margin:0;padding-left:1rem;font-size:.9375rem;line-height:1.5}.landing-coming-soon{letter-spacing:.02em;color:#ffffff80;margin:0 0 2.25rem;font-size:.75rem}.landing-cta-group{flex-direction:column;align-items:center;gap:1rem;display:inline-flex}.landing-scroll-cta{background:var(--accent);font:inherit;color:#fff;cursor:pointer;box-shadow:0 4px 20px var(--accent-glow);border:none;border-radius:12px;justify-content:center;align-items:center;padding:.85rem 2.5rem;font-size:1rem;font-weight:600;transition:background .2s,transform .1s;display:inline-flex}.landing-scroll-cta:hover{background:var(--accent-hover)}.landing-scroll-cta:active{transform:translateY(1px)}.landing-scroll-arrow{border-bottom:1.5px solid #ffffff73;border-right:1.5px solid #ffffff73;width:10px;height:10px;animation:1.8s ease-in-out infinite landing-chevron-bob;display:block;transform:rotate(45deg)}@keyframes landing-chevron-bob{0%,to{opacity:.45;transform:rotate(45deg)translateY(0)}50%{opacity:.85;transform:rotate(45deg)translateY(5px)}}@media (prefers-reduced-motion:reduce){.landing-scroll-arrow{animation:none}}.landing-auth-section{justify-content:center;padding:2rem 20px 3rem;scroll-margin-top:1rem;display:flex}.landing-auth-card{-webkit-backdrop-filter:blur(40px);background:#ffffff0d;border:1px solid #ffffff1f;border-radius:20px;width:100%;max-width:440px;padding:1.75rem 1.5rem;box-shadow:0 8px 32px #00000059}.landing-auth-heading{text-align:center;letter-spacing:-.02em;margin:0 0 .25rem;font-size:1.375rem;font-weight:600}.landing-auth-card .tabs{margin-top:1.25rem}.landing-footer{text-align:center;color:#ffffff47;padding:1.5rem 20px 2rem;font-size:12px}@media (width>=768px){.landing-hero{padding:4rem 24px 3.5rem}.landing-headline,.landing-subline{font-size:52px}.landing-body,.landing-props{max-width:420px}.landing-props li{font-size:1rem}.landing-auth-section{padding:3rem 24px 4rem}}@media (width>=1024px){.landing-main{justify-content:center;align-items:center;gap:5rem;max-width:1200px;min-height:100dvh;margin:0 auto;padding:4rem 48px;display:flex}.landing-hero{flex:auto;min-height:0;padding:0}.landing-hero-inner{text-align:left;align-items:flex-start;max-width:480px}.landing-cta-group{display:none}.landing-auth-section{flex:0 0 440px;min-height:0;padding:0}}